Óleos essenciais para o zumbido: Pare o toque repetido em seus ouvidos com óleos essenciais e outros tratamentos naturais!

Porque essas ervas aumentam o fluxo e a disponibilidade de sangue para todas as partes O corpo, incluindo os ouvidos, melhora o funcionamento de todas as partes do mecanismo auditivo e pode ajudar no tratamento do zumbido.

Para Gingko, a dosagem recomendada é de 120-240 mg / dia e para ashwagandha, são 300 mg por dia com um copo de leite morno (planta ou laticínios), no entanto, você deve obter o "tudo claro" do seu médico antes de usar essas ervas como eles impactam níveis de açúcar no sangue ]pressão arterial e freqüência cardíaca e podem interagir com certos medicamentos.

2. Nutrição para parar o toque

As bebidas cafeinadas e a alta ingestão de sal e açúcar pioram o zumbido, seja qual for a causa subjacente. Então, chute seus vícios em favor de hábitos saudáveis ​​como chás de infusão e frutas e vegetais densos em nutrientes.

Particularmente, abóbora e abacaxi ajudam com zumbido devido ao seu alto teor de vitamina A, que é necessário para manter a saúde do ouvido interno. Além disso, itens de alimentos ricos em zinco são conhecidos por ajudar imensamente a derrubar a inflamação no corpo. Use-os para curar seus problemas de ouvido e enviar a embalagem do zumbido para fora da sua vida.

3. Mudanças de estilo de vida

Pare de fumar porque pode aumentar muito o risco de sofrer de zumbido e se você já estiver lutando contra o toque, a fumaça do tabaco só fará piorar. Idem para álcool; limite sua ingestão de bebida. Stress é tanto uma causa como efeito do zumbido e poucas coisas funcionam, bem como um treino para lidar com o estresse, depressão e ansiedade.

No entanto, porque o seu sangue pressure and heart rate also play a role in the tinnitus equation and the symptom enters your life in your 7th decade, stick to light to moderate exercises instead of vigorous routines. Walking and yoga are truly wonder drugs that can keep both your mind and body healthy. All you need is 30 minutes of workout/day and 5 days/week to keep you healthy. Also, spend some time involving yourself in meditation, Tai Chi, self-hypnosis, progressive muscle relaxation, guided imagery or other relaxation techniques.

4. Nasal irrigation

Often, tinnitus can result from blocked sinuses or even a sinus infection. In both cases, saline irrigation will help immensely. In fact, Ayurveda recommends nasya or nasal irrigation for the treatment of tinnitus. Brew some tea with ginger and sweet basil, and mix about ½ teaspoon of the infusion with a solution made from a cup of warm water and 1 tsp salt. Use this for cleaning out the nasal passage and the sinuses.

5. Drum the ringing away

This is a novel technique that has helped many to deal with tinnitus, although it is not known how exactly it aids to relieve the ringing. As the name suggests, it involves drumming lightly on the head, 2-3 times, every day. Sit or stand with your palms placed on your ears and your fingers touching the base of your skull.

Your palms should lightly cover your ears. Your fingers can either touch those of your other hand or be intertwined with them. Use your index finger to make a drumming sound by snapping it against the skull. Use one finger first and then the other. You will need to snap 20-30 times each with both fingers. For best results, do this 2-3 times a day.

6. Silence may not stand for solace

When tinnitus proves to be too distracting, it helps to mask the ringing with other sounds. You can try soothing music or even the incessant whirring of a table fan. Better yet, try white noises or binaural beats/isochronic tones that can help you to relax.

On A Parting Note…

Tinnitus is certainly not a life threatening condition, but it can threaten everything that you value in life. The impact of this pesky condition is all pervading and will infringe on both your personal and professional life. People who suffer from tinnitus also have to contend with sleep problems, memory issuesfatiguelack of focus and anger.

While tinnitus is often considered to be a co-complication of hearing loss and often presumed to be an age related concern, in reality, nearly half of all people who suffer from it, do not have any hearing problems and they are nowhere close to their 60th birthday.

Also, tinnitus is a condition that can swing any way. In some patients, the ringing starts and resolves spontaneously while in others it starts and worsens without any discernible cause or reason. Fortunately, it is possible to lower your risk of suffering from the condition by protecting your ears and your auditory sense.

Moderation is the key here if you enjoy concerts and listening to music with your headphones on. As long as the volume is controlled, you will be giving your eardrums the respect and consideration they deserve. Also, do not ignore the ringing, even if it is intermittent. Start using the EO blends and the home treatment approaches early on to stop the ringing in its tracks. This sure is one problem that is best nipped in the bud. And on that note, I wish you all a tinnitus free life!

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Sourcehealthylbook.com

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