Contrary to what Big Pharma makes us believe, nature is the best source of medicine. There are different natural remedies for any kind of disease, and they work just as good, if not better than synthetic medications. Natural remedies have no adverse side-effects like synthetic drugs, and will even improve your health on many levels.
Today we’re going to present a simple natural drink which contains only 2 ingredients – lemon and chia seeds. The beverage offers numerous health benefits – it can prevent infections, treat colds and the flu, clean your body of toxins and promote weight loss as well.
Both lemons and chia seeds are beneficial on their own, but they work far better when combined. The drink made of these 2 ingredients is a powerful fat burner which can help you lose up to 20 pounds in a month and will also clean your arteries. Here’s how to prepare it:
Lemon juice (from 1 lemon)
1 tablespoon of chia seeds
1 tablespoon of honey
1 ½ glass of water
First, you need to soak the chia seeds in water for about an hour. Once they’re soaked and turn to jelly you should mix them with 1 ½ glass of water and some lemon juice. Next, mix everything in a blender and your drink is prepared. Take it every morning on an empty stomach and you will notice the positive benefits in just a short time.
Lemon weight loss benefits
Consuming lemons regularly will clean your body of toxins and remove fat deposits from your blood as well. Lemons are an alkaline ingredient which can stimulate the production of gastric juices and promote better digestion. Lemons are low on calories and can fight numerous digestive problem including bloating. The fruit is rich in a fiber known as pectin that can sweet the intestines and keep them clean.
Chia seeds weight loss benefits
Chia seeds can improve your metabolism and digestion and help you lose a lot of weight. They are rich in calcium which is great for your teeth and bones, and, just like lemon, they are great for treating bloating. Chia seeds are rich in fiber as well which will clean your intestines and promote better digestion.