Blueberries and Weight Loss

Sticking to a diet is hard to do when you do not see the results that you want. That is why people bounce between diets so quickly.

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On average, if you are between the ages of 15 and 30, and you want to lose weight, you should be eating two cups of blueberries a day. This may sound like a lot, but it really isn’t. Though you could eat two cups for breakfast, you don’t have to. The two cups can be split up throughout the day however you would like. But to get the most benefits from the blueberries and what they have to offer, you need to be getting the two cups daily.

Why Choose Blueberries

Lose the unwanted pounds. Blueberries are considered a superfood because of all the benefits they bring to the table. They are packed full of fat burners. Simply adding blueberries to your healthy diet can help you lose 4 pounds a month!

Lowers your cholesterol. High cholesterol leads to heart disease which is something almost all overweight people battle with. By adding blueberries to your diet, they will release an enzyme that reduces the production of cholesterol by your liver.

Ward off Diabetes. If you are very overweight, chances are you are at risk of developing diabetes. Blueberries have polyphenols at can prevent you from developing diabetes. More than 8 percent of Americans suffer from diabetes, lower your chances just by consuming 2 cups a day of delicious blueberries.

Ways To Eat Blueberries

Eating 2 cups of blueberries the same way every day can get old fast. Therefore, you need to switch it up in order to get the most benefits from them. You can, of course, eat the berries raw. But, you could also use them in a smoothie with other fruits for a good breakfast, or even add them to your oats, eat them as a snack. Whichever way, as long as they are fresh, you will start seeing the change.

Blueberries Are Super Food

Losing weight isn’t easy, especially not when you focus on all the things you CAN’T eat. However, it does become a little easier when you realise that there are actually quite a few delicious, nutritious, filling foods out there that actually fit quite nicely into your diet routine. One such food is blueberries.

Blueberries are truly a “superfood”. Not only are they yummy and sweet enough to satisfy any sugar craving, but they also bring a host of other benefits to dieters as well. Once you know about these awesome benefits, you’ll be hard-pressed to find a reason not to add them to your daily routine.

Nutrient Dense

To start off with, blueberries are packed with awesome, important nutrients that your body needs in order to stay healthy, strong, and capable. These include Vitamin C, a host of immune system boosting antioxidants, and potassium. Typically, when you find all those necessary nutrients in food, the food will also, unfortunately, be loaded with calories. That’s definitely not the case with blueberries, however.

They only contain around 40 calories per half cup meaning you can eat heartily, lose weight, and get in your body’s needed nutrients. What could be better?

They Contain Catechins

You may have heard that blueberries contain something called “catechins,” but, just in case you weren’t sure what those were, they’re a very important ingredient, especially for dieters, because they’ve been proven, in study after study, to assist in weight loss, blasting away fat, especially that stubborn stomach fat.

In fact, a recent study conducted by Tufts University found that dieters who regularly ingested catechins were able to double their weight loss over dieters who did not!

Fiber Rich

Another nice thing about blueberries is that they contain plenty of soluble fibre, which helps to keep you regular. While not feeling constipated is nice for anybody, it’s especially nice for dieters.

Avoiding constipation helps to eliminate bloat and water weight gain, both of which can cause you to think your weight loss efforts aren’t working and to ditch the diet entirely. With lots of blueberries in your diet, you’ll stay clean and light, allowing all your hard work to show more quickly and easily, which can be very motivating.

Tip To Remember

As you can see, blueberries have many great benefits, especially for those seeking to lose weight, so make them a diet staple today!

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