4 Homemade Water Remedies for Blasting Belly Fat and Increasing Metabolism

ne burns while at rest.

A person with a faster metabolism requires higher amounts of energy in order to function properly, typically tapping into energy storage. On the contrary, one with a much slower metabolism is in need of less energy when at rest. As a result, people with a slow metabolism store energy in the form of fat.

If you want to accelerate your metabolic rate, we suggest trying these 4 simple water recipes. You can consume them either in the morning, upon waking up, or in between meals. Even though these recipes will undoubtedly help you boost your metabolism, do not expect any dramatic changes in your physical appearance.

Fire up Your Metabolism with These Water Recipes

  1. Ginger Cucumber Water

Ingredients:

  • 1 small piece of ginger
  • ½ cucumber (sliced)
  • 1 tablespoon of honey
  • boiling water

Directions:

Grate the ginger into a teapot with boiling water, and allow it to steep for a few minutes. Then, strain the liquid and fill a cup with it. Add the honey and the cucumber slices, mix well, and consume right away.

  1. Lemon Ginger Water

Ingredients:

  • 1 medium lemon (sliced)
  • 1 tablespoon of grated fresh ginger
  • warm water

Directions:

Put the grated ginger into a glass with warm water and stir well. Next, add the lemon slices and stir again. Your metabolism-boosting drink is ready!

This water recipe includes lemon juice and ginger, both of which possess powerful metabolism-boosting properties. Moreover, lemon juice is high in vitamin C and antioxidant content.

  1. Grapefruit Water

Ingredients:

  • ½ grapefruit
  • ½ sliced grapefruit
  • 2 teaspoons of dried rosemary
  • 2 cups of boiling water

Directions:

Add the dried rosemary into the boiling water and allow it to steep for a couple of minutes. Then, strain the liquid and combine it with the juice of ½ grapefruit, ½ grapefruit slices and mix well. Enjoy!

Grapefruit and rosemary have been proven to be potent metabolism boosters.

In a 2006 study, obese participants who were given eight ounces of grapefruit before meals succeeded in losing almost three and a half pounds within a period of twelve weeks.

On the other hand, rosemary has amazing antioxidant properties and helps speed up metabolism and eliminate endogenous estrogens.

  1. Ginger Green Tea

Ingredients:

  • 2 teaspoons of green tea
  • 1 tablespoon of grated ginger
  • 1 tablespoon of honey
  • boiling water

Directions:

Add the grated ginger into a glass of boiling water. Then, place the green tea into an infuser and allow it to steep for several minutes. Remove the infuser and add the honey. Stir well and drink up!

According to a study, ginger consumption helped obese men curb their appetite and produced a warming effect of energy. On the other hand, green tea has been shown to provide thermogenic properties and stimulate fat oxidation.

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