Lee Young-ae, age 47 is a popular South Korean actress. Even in her 40s, she still looks flawless as ever! She shot to stardom after she acted in a popular drama series called ‘Dae Jang Geum” in 2003. Now after 15 years had passed, she looks even more stunning than ever! She managed to get back into shape after giving birth to twins, one boy and one girl. Lee Young Ae is currently the center of attention because of her beautiful face and her glowing skin.
Now let’s check out her beauty tips along with her dietary secret! You can prevent ageing by following her methods too!
Eat grapes often Lee Young Ae’s favourite fruit is grapes. She loves grapes so much that she eats them every week. Grapes are a powerhouse of antioxidants which work wonders for skin. They render anti-aging benefits like reduction of wrinkles, increase in elasticity of the skin, proper circulation of blood, thus leading to glowing, healthy and younger-looking skin. Grapes are rich in flavonoids which protect skin against harmful sun rays and sunburn. Because of the high presence of vitamin C in grapes, eating them frequently help promotes collagen production which is responsible for the growth of new cells, tissues, and ligaments.
Drinks green tea every day According to Lee Young Ae, she never missed a cup of green tea every day. In fact, she drinks green tea every day for 20 years. Drinking green tea has made her skin feel smoother and supple. It is because green tea contains high level of some of the most powerful antioxidants known to scientists called oligomeric proanthocyanidins (OPCs). The anti-inflammatory properties and antioxidants in green tea can delay skin aging or its signs like fine lines and wrinkles. Studies have shown that drinking green tea aids skin rejuvenation. Drinking green tea frequently also helps improves your skin complexion by flushing out toxins from your body.
Drinks red dates soup Lee Young Ae likes drinking red dates soup. She loves the sweet sourish flavour of the berries. According to her, whenever her skin looks dull, she would drink red dates soup to make her skin look pinkish and radiant. Red Dates, also called Jujubes are known to help improve blood circulation and “repair blood” according to Chinese Medicine, which in turn gives you a rosy complexion. It is also said to be the elixir of life that gives youthful looking skin. Red dates are rich in antioxidants and contain more vitamin C than orange that work on the skin elasticity. Red dates help maintain healthy blood circulation and it is extremely important in maintaining healthy, young-looking skin.
Exercise! It’s no secret that working out keeps you younger—both in terms of the energy you expend and your physical ability to keep doing the things you love. Studies have found that those who exercise regularly are younger on a cellular level than those who lead sedentary or moderately active lifestyles. Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a youthful looking skin.